Intro Mat Class(Online)

Service Description

Email me at 100dayspilates@gmail.com Perfect for first-timers, this online Intro Mat Class is designed to help you understand the true foundation of Pilates—beyond the trends and into smart, therapeutic movement. You'll learn the core principles, focus on body alignment, and begin building strength, stability, and awareness at your own pace. With my background in Kane School training, data-informed approach to body mechanics, and commitment to your goals, I’ll guide you through each movement with clarity and care. This is your first step toward moving better, feeling stronger, and building a practice that supports your life.